The Real Female Entrepreneur

TRFE 222 // L Chat: Guided Meditation for Stress & Anxiety Relief

Season 5Lauren FrontieraComment

EPISODE SNEAK PEEK:

“In any and every moment, you can find this sense of calmness and peace and certainty that you have everything you need in this very moment. And whatever has not yet arrived, you do not yet need. Trust that it will find it’s way to you when the timing is right.”

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with Lauren Frontiera


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WHAT'S IN THIS EPISODE?

I’ve been meditating for four years now. It took awhile to find my groove and really learn to enjoy it. Guided meditations were a game-changer for me in the beginning, though. So, I’ve created this beautiful guided meditation for you business owners who are feeling that daily stress and overwhelm of trying to do it all and figure it all out. So, get cozy, hit play, and take 15 minutes for a little self-care for yourself today, my love.


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SPONSORED BY

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Girl Boss Stock provides creative women entrepreneurs with stock photos, videos, and graphics that don't stuck and will help you attract more viewers, customers, and clients. Take photos + graphics off of your plate so you can focus on creating, community, and money. Go to girlbossstock.com/trfe and use code TRFE to get 50% off your first month (that's only $15)!!