EPISODE SNEAK PEEK:
“In any and every moment, you can find this sense of calmness and peace and certainty that you have everything you need in this very moment. And whatever has not yet arrived, you do not yet need. Trust that it will find it’s way to you when the timing is right.”
with Lauren Frontiera
WHAT'S IN THIS EPISODE?
I’ve been meditating for four years now. It took awhile to find my groove and really learn to enjoy it. Guided meditations were a game-changer for me in the beginning, though. So, I’ve created this beautiful guided meditation for you business owners who are feeling that daily stress and overwhelm of trying to do it all and figure it all out. So, get cozy, hit play, and take 15 minutes for a little self-care for yourself today, my love.
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